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UID:38@me-lap.org
DTSTART:20230718T140000Z
DTEND:20230718T150000Z
DTSTAMP:20230629T205136Z
URL:https://www.me-lap.org/events/building-fences-not-walls-next-level-con
 versation-on-boundaries-2-0/
SUMMARY:Building Fences\, Not Walls: Next Level Conversation on Boundaries 
 – 2.0
DESCRIPTION:Back by popular demand\, the DC Bar LAP will dive deeper into t
 he topic of boundaries.  On July 12\, 2022\, we started the conversation 
 on boundaries\, what they are\, why they are essential\, and how to begin 
 setting boundaries.  Unfortunately\, like a muscle\, boundaries are somet
 hing we must constantly work on.  The unrelenting demands of daily life c
 an take a toll on our energy and mood. We feel the weight of others’ exp
 ectations and are impacted by the problems and emotions of those around us
 . We may say “yes” to too many requests despite not having enough band
 width or resources. During difficult times our limits often change\, and o
 ur energy ebbs more than it flows. If we even recognize that we need to ad
 just our boundaries\, we have trouble doing it even when we know that iden
 tifying our needs and setting healthy boundaries with people in our lives 
 is integral to maintaining our well-being.\n\nCreating healthy boundaries 
 is empowering yet also difficult and even frightening for many of us.  Ho
 w do we know if a boundary is healthy . . . or not? How do we manage the f
 eelings other people may have in response to our boundary? Please join us 
 as we explore why\, when\, and how to set firm\, clear boundaries to help 
 you take care of yourself\, find a sense of control\, and enhance your emo
 tional well-being.\n\nTo register click here\n\nIf you can’t make the li
 ve event\, you can still register to receive a link to the recording once 
 it’s available. 
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